Improved Digestion and Gut Health
A high-fiber diet helps regulate bowel movements, preventing constipation and promoting a healthy gut microbiome. Foods like beans, oats, and berries are excellent fiber sources.
Lower Risk of Heart Disease
Soluble fiber found in oats and flaxseed can help lower cholesterol levels, reducing the risk of heart disease.
Weight Management
Fiber helps you feel fuller for longer, reducing overall calorie intake and aiding in weight management.