Metabolism and Caloric Intake
Though diet soda is marketed as zero-calorie, the trace calories from artificial sweeteners can still affect your body’s metabolism. Some studies suggest that these sweeteners can trigger insulin responses, leading to increased cravings and potential weight gain.
Should You Be Concerned?
While diet soda doesn’t contribute many direct calories, its indirect impact on appetite and metabolism could lead to increased caloric intake from other foods.
Conclusion
Diet soda’s trace calories and metabolic effects may have long-term impacts on weight management, even though it’s labeled as zero-calorie.