Reducing Sodium Intake
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes reducing sodium intake to manage blood pressure levels effectively.
Emphasis on Fruits and Vegetables
The diet encourages consuming a variety of fruits and vegetables, which are high in potassium and beneficial for heart health.
Whole Grains and Lean Proteins
Incorporates whole grains and lean proteins to support overall cardiovascular health and weight management.