Weight Loss and Improved Digestion
A plant-based diet typically leads to weight loss due to the lower calorie density of vegetables and whole grains. It’s also high in fiber, which improves digestion and gut health.
Reduced Risk of Chronic Diseases
Research links plant-based diets to lower risks of heart disease, cancer, and diabetes. The absence of red meat and processed foods further supports cardiovascular health.
Sustainability
Plant-based diets are more environmentally sustainable than meat-heavy diets, requiring fewer resources and producing less greenhouse gas emissions.