What common mistakes should be avoided in intermittent fasting to prevent insomnia?

Avoiding Mistakes in Intermittent Fasting to Prevent Insomnia

Common mistakes in intermittent fasting that can lead to insomnia include irregular meal timing, excessive hunger before bed, and poor sleep hygiene.

Key Points:

– Irregular meal timing

– Excessive hunger

Tip: Avoid these mistakes by maintaining regular meal times and practicing good sleep hygiene.