Effects of Intermittent Fasting on Sleep Stages
Intermittent fasting can influence the distribution of sleep stages, including REM and deep sleep. Understanding these effects can help optimize your rest.
Impact on Sleep Stages
– Increased REM Sleep: Fasting might enhance the quality and duration of REM sleep.
– Enhanced Deep Sleep: Proper fasting can contribute to deeper and more restorative sleep stages.
Improving Sleep Stages
– Align your fasting window with your sleep schedule.
– Use sleep tracking tools to monitor changes.