What foods should you avoid to prevent insomnia with intermittent fasting?

Foods to Avoid for Preventing Insomnia During Intermittent Fasting

Avoid foods high in sugar and caffeine before bedtime, as they can disrupt your sleep and worsen insomnia caused by intermittent fasting.

Key Points:

– High sugar foods

– Caffeine

Tip: Opt for a light, balanced snack before bed to promote better sleep.