Foods to Avoid for Preventing Insomnia During Intermittent Fasting
Avoid foods high in sugar and caffeine before bedtime, as they can disrupt your sleep and worsen insomnia caused by intermittent fasting.
Key Points:
– High sugar foods
– Caffeine
Tip: Opt for a light, balanced snack before bed to promote better sleep.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…