What foods should you avoid when on a diet in the USA?

Avoiding certain foods will help you stick to your diet plan.

– Limit processed foods high in sugar and sodium, common in American snacks and fast food.
– Avoid sugary drinks like soda and energy drinks.
– Cut back on refined carbs like white bread, pasta, and pastries.
– Steer clear of trans fats, often found in fried and processed meals.

Instead:

– Focus on whole, nutrient-dense foods like vegetables, lean proteins, and healthy fats.
– Drink water or herbal teas instead of sugary drinks.