Intermittent Fasting-Friendly Probiotic Foods for Performance
Probiotic foods that fit intermittent fasting can improve physical performance. Here’s what to choose:
Top Foods
– Kimchi: Enhances stamina.
– Kefir: Supports athletic performance.
Performance Benefits
– Increased Stamina: Helps sustain energy during exercise.
– Enhanced Recovery: Supports post-workout recovery.