What intermittent fasting strategies are effective for improving sleep in chronic fatigue syndrome?

Effective Intermittent Fasting Strategies for Chronic Fatigue Syndrome

Effective intermittent fasting strategies for improving sleep in chronic fatigue syndrome include managing meal timing and integrating energy-boosting practices.

Key Points:

– Managed meal timing

– Energy-boosting practices

Tip: Align fasting schedules with fatigue management techniques to enhance sleep.