What intermittent fasting strategies are effective for insomnia caused by jet lag?

Intermittent Fasting and Insomnia from Jet Lag

Effective strategies for insomnia caused by jet lag include adjusting fasting schedules to match the new time zone and managing meal timing to reset circadian rhythms.

Key Points:

– Adjusting fasting schedules

– Managing meal timing

Tip: Use fasting to help realign your internal clock after travel.