What intermittent fasting techniques can improve sleep in chronic fatigue syndrome patients?

Intermittent Fasting Techniques for Chronic Fatigue Syndrome and Sleep

Effective intermittent fasting techniques for improving sleep in chronic fatigue syndrome patients include managing meal timing and integrating fatigue management practices.

Key Points:

– Managed meal timing

– Fatigue management practices

Tip: Customize fasting practices to support fatigue management and improve sleep quality.