High-Protein Diets for Muscle Growth
If building muscle is your goal, high-protein diets like the Paleo or Bodybuilding diet are ideal. These diets prioritize protein-rich foods, which are essential for muscle recovery and growth.
Balance with Carbs and Fats
While protein is critical, you’ll also need carbohydrates and fats for energy. A well-balanced diet that includes whole grains, lean meats, and healthy fats supports muscle building more effectively than a protein-only approach.
Post-Workout Nutrition
Focus on post-workout meals that combine proteins and fast-digesting carbs to promote recovery and maximize gains. Avoid high-sugar or processed foods that hinder progress.