Anti-Inflammatory Foods
The best diet for reducing inflammation is one rich in whole foods, particularly the Mediterranean diet. This diet emphasizes anti-inflammatory foods like olive oil, fatty fish, nuts, and vegetables.
Foods to Avoid
Processed foods, sugar, and trans fats trigger inflammation and should be avoided. Instead, incorporate more plant-based foods, as they contain antioxidants that fight inflammation at the cellular level.
Sustainability
The Mediterranean diet is known for its balance and sustainability, making it one of the best long-term solutions for managing inflammation.