What is the best way to follow a keto diet in the USA?

To follow a keto diet in the USA effectively, focus on these steps:

– Aim for high-fat, low-carb foods such as avocado, nuts, and fatty fish.

– When dining out, choose restaurants that offer keto-friendly options, such as bunless burgers or salads with olive oil.

– Read labels in grocery stores; many products now cater to keto diets. Look for keto alternatives like almond flour and low-carb snacks.

– Stay hydrated and keep electrolytes in check, especially with American fast food being high in sodium.

Keto can be challenging but rewarding when done correctly.

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