To follow a keto diet in the USA effectively, focus on these steps:
– Aim for high-fat, low-carb foods such as avocado, nuts, and fatty fish.
– When dining out, choose restaurants that offer keto-friendly options, such as bunless burgers or salads with olive oil.
– Read labels in grocery stores; many products now cater to keto diets. Look for keto alternatives like almond flour and low-carb snacks.
– Stay hydrated and keep electrolytes in check, especially with American fast food being high in sodium.
Keto can be challenging but rewarding when done correctly.