What is the best way to lose weight in one month without exercise?

Dietary Changes for Non-Exercise Weight Loss

You can lose weight within a month by focusing on portion control and reducing calorie intake. Replace sugary drinks with water and increase vegetable consumption to feel full without excess calories.

Late-Night Hunger: Combat late-night cravings by consuming a high-protein snack in the early evening, like Greek yogurt.

Tip: Avoid snacking after 8 PM to optimize calorie restriction.