Keto-Friendly Probiotic Foods for a Healthy Microbiome
Maintaining a healthy microbiome on a keto diet involves consuming the right probiotic foods. Here are the top choices:
Top Foods
– Kimchi: Low-carb and probiotic-rich.
– Fermented Vegetables: Supports gut health.
Microbiome Benefits
– Gut Balance: Enhances beneficial bacteria.
– Digestive Function: Aids in digestion and absorption.