Managing Sleep Disruptions with Intermittent Fasting
Intermittent fasting may help manage various sleep disruptions, including frequent awakenings during the night.
Benefits for Sleep Disruptions
– Reduced Nighttime Awakenings: Fasting can lead to fewer disruptions during the night.
– Improved Sleep Hygiene: Regular fasting supports better overall sleep hygiene.
Strategies for Managing Disruptions
– Maintain a consistent fasting and sleep schedule.
– Address any underlying causes with a healthcare professional.