What role does light exposure play in managing sleep with intermittent fasting?

Light Exposure and Sleep Management with Intermittent Fasting

Light exposure plays a crucial role in managing sleep with intermittent fasting by influencing circadian rhythms and sleep-wake cycles. Proper light management can enhance sleep quality.

Key Points:

– Influenced circadian rhythms

– Enhanced sleep quality

Tip: Manage light exposure effectively to support better sleep quality during intermittent fasting.