What role does meat play in iron absorption?

Meat and Iron: The Role in Absorption

Meat, especially red meat, is a rich source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. This makes meat an important part of the diet for individuals prone to iron deficiency or anemia. In the USA, many people rely on meat to meet their iron needs. However, excessive red meat consumption can have other health risks, so it’s best to balance meat with other iron-rich foods like spinach, beans, and fortified cereals.

Key Takeaways:

• Red meat provides highly absorbable heme iron
• Important for preventing anemia
• Balance with other iron-rich foods