What role does sleep play in one-month weight loss?

Importance of Sleep for Weight Loss

Lack of sleep increases hunger hormones, making it harder to resist cravings. Getting 7-9 hours of sleep each night supports balanced metabolism and helps with weight loss.

Tip: Create a bedtime routine and avoid screens before bed to improve sleep quality.

USA Insight: Sleep tracking apps like Sleep Cycle are popular in the U.S. for improving sleep habits.