What should be included in a healthy diet for athletes?

For athletes, a solid diet plan is crucial to maintaining performance.

Include these elements:

– Protein-rich foods like chicken, fish, and plant-based sources like beans.
– Carbohydrates for energy; think sweet potatoes, whole grains, and fruits.
– Healthy fats, such as avocados and olive oil, to aid recovery.
Hydration is essential—drink plenty of water or electrolyte-rich beverages.
– Post-workout meals should combine protein and carbs to rebuild muscles.
Proper nutrition fuels performance and recovery.

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