What should you avoid during intermittent fasting to prevent insomnia?

Avoiding Pitfalls in Intermittent Fasting to Prevent Insomnia

Avoid consuming caffeine, heavy meals, and alcohol during fasting periods to prevent insomnia and support better sleep.

Key Points:

– Avoiding caffeine

– Avoiding heavy meals

Tip: Focus on light, balanced meals and avoid stimulants to enhance sleep quality.