What Vegetables Are Ideal for Boosting Mood and Mental Well-being?

Mood-Boosting Vegetables

Vegetables like spinach, bell peppers, and beets support mood and mental well-being. Spinach contains folate that aids in neurotransmitter production, bell peppers offer vitamin C that helps reduce stress, and beets improve blood flow to the brain.

USA TIP:

Available at Safeway and Trader Joe’s.

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