Can you find a healthier yogurt alternative?
Absolutely! Here’s how:
Instead of sugary, flavored yogurts, opt for plain Greek yogurt or plant-based alternatives like almond or coconut yogurt. Greek yogurt is packed with protein and can be sweetened naturally with fruits, honey, or a sprinkle of cinnamon. Many Americans now prefer plant-based yogurts for fewer calories and no added sugars, making them a great option for weight management.
- Yogurt, but better!