Heart-Healthy Diet Options
The DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets are two of the best options for heart health. These diets emphasize fruits, vegetables, whole grains, and healthy fats, all of which promote cardiovascular health.
Key Nutrients
Potassium, magnesium, and fiber are essential for a healthy heart, and both diets provide these in abundance. They also reduce sodium intake, which is critical for managing blood pressure.
Long-Term Benefits
These diets can reduce the risk of heart disease by lowering cholesterol and blood pressure, making them ideal for anyone concerned about their heart health.