Keto-Friendly Probiotic Foods
Incorporating probiotic-rich foods into your keto diet can enhance gut health while maintaining ketosis. Here are some keto-friendly options:
Top Foods
– Sauerkraut: Naturally fermented and low in carbs.
– Kimchi: A spicy fermented vegetable dish that fits keto.
Adding Probiotics to Your Diet
– Include small servings of these foods regularly.
– Ensure they are prepared without added sugars.