Fueling Your Body with the Right Nutrients
To maintain steady energy throughout the day, it’s essential to focus on foods that provide complex carbohydrates, healthy fats, and proteins. Oats, quinoa, sweet potatoes, nuts, and lean meats are excellent choices. Avoid processed sugars that cause energy crashes.Top Energy-Boosting Foods:
• Oats• Avocados
• Eggs
Eating at regular intervals also supports sustained energy levels.