Keto-Friendly Probiotic Supplements
Finding the right probiotic supplement that fits your keto lifestyle can boost your gut health without disrupting ketosis. Here’s how to choose the best options:
Top Probiotic Supplements
– Bifidobacterium: Supports digestion and is low in carbs.
– Lactobacillus: A common probiotic that aids in maintaining gut balance.
Choosing Tips
– Check labels for carb content.
– Opt for supplements without added sugars.