Does Vitamin B6 help in reducing skin inflammation?

H3: Anti-Inflammatory Benefits of Vitamin B6

Vitamin B6, also known as Pyridoxine, plays a crucial role in reducing skin inflammation. H4: Hormonal Balance: It helps regulate hormones that can cause skin flare-ups and acne. H4: Anti-Inflammatory Properties: Vitamin B6 reduces inflammation, which can soothe irritated skin and prevent redness. H4: Skin Barrier Support: It also strengthens the skin barrier, helping to protect against environmental irritants.

Include Vitamin B6-rich foods like bananas, chickpeas, and chicken in your diet to help manage skin inflammation and promote clear, healthy skin.