How do B vitamins contribute to a healthy face?

H3: The Role of B Vitamins in Skin Health

B vitamins are essential for maintaining a healthy complexion. H4: Niacin (B3): Niacin helps retain moisture, reducing redness and improving skin texture. H4: Biotin (B7): Known as the “beauty vitamin,” biotin strengthens the skin barrier, promoting hydration and reducing the appearance of fine lines. H4: Folate (B9): Folate assists in skin cell regeneration, keeping the skin youthful and vibrant.

Foods rich in B vitamins include eggs, nuts, and leafy greens. Supplements are also available to ensure you’re getting enough of these essential vitamins.