Why is Vitamin B5 (Pantothenic Acid) crucial for clear skin?

H3: The Importance of Vitamin B5 for Skin

Vitamin B5, or Pantothenic Acid, is essential for maintaining clear and healthy skin. H4: Acne Prevention: It helps reduce oil production, which can prevent clogged pores and acne breakouts. H4: Skin Hydration: Vitamin B5 helps keep the skin hydrated, reducing dryness and irritation. H4: Healing Support: It also aids in wound healing and can help reduce the appearance of acne scars.

To ensure you’re getting enough Vitamin B5, include foods like avocados, eggs, and whole grains in your diet. Supplements and topical products can also support clear skin.