How to Recognize and Treat Angina
Angina is chest pain caused by reduced blood flow to the heart. It can feel like pressure, squeezing, or fullness in the chest. Other symptoms may include shortness of breath,…
The Benefits of Healthy Fats for Heart Health
Not all fats are bad for heart health. Healthy fats, such as monounsaturated and polyunsaturated fats, can improve cholesterol levels and reduce inflammation. Good sources include avocados, nuts, seeds, olive…
Understanding and Managing Atrial Fibrillation
Atrial fibrillation (AFib) is an irregular and often rapid heart rate that can lead to blood clots, stroke, and heart failure. Symptoms include palpitations, fatigue, and shortness of breath. Management…
The Role of Potassium in Heart Health
Potassium is an essential mineral that helps regulate heart function and blood pressure. It counteracts the effects of sodium and helps maintain fluid balance in the body. Good sources of…
How to Stay Active for Heart Health
Staying active is crucial for heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporate activities you enjoy, such…
The Benefits of a Plant-Based Diet for Heart Health
A plant-based diet emphasizes whole, plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This diet is rich in fiber, antioxidants, and healthy fats, which support heart…
Understanding and Managing Peripheral Artery Disease
Peripheral artery disease (PAD) occurs when the arteries that supply blood to the limbs become narrowed or blocked. Symptoms include leg pain, numbness, and slow-healing sores. Management involves lifestyle changes,…
The Importance of Sleep for Heart Health
Quality sleep is essential for heart health. Poor sleep can increase the risk of high blood pressure, obesity, and diabetes, which are all risk factors for heart disease. Aim for…
How to Manage Stress for Better Heart Health
Managing stress is crucial for maintaining heart health. Chronic stress can increase blood pressure and lead to unhealthy coping behaviors. Practice relaxation techniques such as deep breathing, meditation, and yoga…
Understanding the Role of Genetics in Heart Health
Genetics can play a significant role in heart health. A family history of heart disease can increase your risk, but it doesn’t mean you can’t take steps to reduce that…